![]() Regular exercise can improve our sleep quality, which supports our healthy brain function. ![]() ![]() Moreover, prolonged sleeplessness can be linked to a number of mental health conditions including depression and anxiety. We’ve all climbed out of the ‘wrong side of the bed’ after a bad night’s sleep – we can be grumpy, irritable and our mood can suffer. Here are 10 benefits of exercise for your mental health: 1. One way we can look after our mental health is by incorporating physical activity into our daily routines. Looking after your mental health is important at every stage of life, from childhood to adulthood. It also helps determine how we handle stress, relate to others, and make choices. Our mental health affects how we think, feel, and act. The World Health Organisation describes mental health as a state of wellbeing where an individual realises their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community.
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